However, sometimes they may carry bacteria that can only be removed through cooking. But to make Chinese in your kitchen with a cookbook, using fresh everything else..it makes it all taste bad. Fresh Sprouts Bean sprouts are a tender, delicious addition to a number of dishes, like stir-fry, soup, and salad. If you buy La Choy canned Chinese meals and add them, you might like them. By Toby Amidor , Contributor Sept. 7, 2018 By Toby Amidor , Contributor Sept. 7, 2018, at 11:12 a.m. Raw bean sprouts are a safe, nutritious food and are rich in antioxidants, fiber and protein. Don’t refrigerate them while wet. They can be enjoyed cold in sandwiches and salads or warm in stir-fries. The crunchy and delicately sweet bean sprouts are a good source of protein, vitamin C and folic acid. Eating more calories than you expend can cause unwanted weight gain and lead to obesity, which is a risk factor for cardiovascular, type 2 diabetes and some forms of cancer, … What kind of sprouts are you looking for? Seven ways to cook with the liquid in canned beans, fruit, vegetables and more. Add raw bean sprouts to wraps, or cook bean sprouts in stir-fry dishes and stews to make each portion bigger and more filling without adding many calories. They’re also high in fibre, making them a great way to add some crunch to your spring salads. The federal government recommends about half a cup a day of beans, counting them as both a protein and a vegetable since they have the best of both worlds. How Bean Sprouts Are Sold. Raw sprouts like alfalfa, clover, radish, onion and mung bean add color, texture and flavor to dishes. Refrigerate them in a plastic bag for lasting freshness. Beans are excellent sources of fiber, folate, plant protein, plant iron, vitamin B1, and minerals such as … Bean sprouts are a good source of protein, Vitamin C, and B vitamins. Storing Bean Sprouts. There’s fresh and canned. If you want to freeze them, however, it would be best to blanch them beforehand. If stored properly, bean sprouts remain edible and healthy for six weeks. If it’s not there, look further down in the aisle by the canned greens. Beans are an essential part of any healthful diet. If you find yourself with more sprouts than you can use, you can keep them in the freezer, where they'll stay good for up to a year. Soybeans, alfalfa, and mung bean sprouts are the most popular in most areas. Also known as garbanzo beans, chickpeas are a great source of fiber and protein. Anyway, check for canned bean sprouts near other Asian foods in the ethnic aisle. It is unfortunate that Wal Mart, Safeway, Kroger does not carry fresh bean sprouts in many places. 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