Or just stick with the pumpkin pie spices which are also delicious. Directions Place crushed cookies in the bottom of a microwavable mug. This video is unavailable. food vibes only. 1/4 cup almond milk. All keto mug cake recipes are keto-friendly it means that their nutrition information are high in fat, contains few net carbs and no sugar.. Is pumpkin keto? You have more options to make this as "pie-like" as you want: From scratch low car pumpkin pie in a mug that is tasty and delish. The nutritional information for 1 smaller serving without whipped cream is: 127 cals / 11.3g fat / 4.2g carbs / 1.8g fiber / 2.3g protein = 2.4g net carbs . Spoon pie mixture into mug. In an 8-ounce microwave-safe mug, combine all of the ingredients. foobs (food boobs) donut & strawberry shirts. Stir in milk, pumpkin, melted butter and vanilla extract until smooth, being sure to scrape the bottom of the mug. canned pumpkin puree; pumpkin pie spice; milk; vegetable oil; This Pumpkin Mug Cake recipe does not need any eggs – making it the perfect easy mug cake with a great egg free texture. Stir in chocolate chips, if desired. If you love pumpkin as much as I do, you should also check this delicious low carb pumpkin cheesecake recipe! That’s right, there’s no pie dough to roll out, no waiting while it bakes in the oven; it’s as simple as mixing ingredients in a mug and popping it in the microwave. May 28, 2014 - Okay, seriously everyone, this 3 Minute Pumpkin Pie in a Mug is my favorite recipe so far. Don’t meld it. I usually don’t make anything pumpkin dessert until October but sometimes you just need a different mug cake flavor. And if you’re in the ketogenic diet, you probably also have them at home. *Definitely* requires a very large mug(I used a small bowl, actually), used olive oil in place of the butter, 1/2 tsp. 1 tsp vanilla. Place the butter in a serving mug, then stir in the crushed ginger snap cookies. 1 tsp pumpkin spice. Pumpkin Pie in a Mug. If you enjoy pumpkin pie but don't want an entire pie to deal with, this is for you. It's soooo good. 1 egg (you can sub out the egg and use 1/3 cup of applesauce or a 1/4 cup of yogurt!) You can’t go wrong with this keto pumpkin spice mug cake. Instead of a plain pumpkin mug cake recipe you can opt to add in some yummy keto friendly chocolate chips to this recipe for a yummy pumpkin chocolate chip mug cake. 1/2 teaspoon vanilla . I actually had to make one for each person, because everyone wanted some when they tasted it! donut tracksuit. You can make many mug cake flavors like my keto peanut butter mug cake or keto chocolate mug cake. hi@alixtraeger.com. If you know me, I'm a fan of the crustless pumpkin pie, but to give this mug cake a little more pie character, I crumbled up some gluten-free Nilla Wafers to sprinkle on top like a "pie crust". Watch Queue Queue chocolate chips (no sugar added or sugar free, if possible) Instructions. pumpkin pie spice in place of individual spices, and xylitol with a little stevia as my sweeteners. You can store these mug cakes i n a fridge for 2 days. Discard the tea bags and pour the tea into a blender with all the remaining ingredients except the ice (if using). cookie crumbs, for topping. 1/2 cup pumpkin puree. Melt the butter in the microwave for […] I have FIVE mug cakes for you to choose from, so whatever mood you’re in, they’ll be sure to satisfy that sweet tooth!. 1/2 tsp. Which is where pumpkin pie in a mug comes in! 2 tsp pumpkin pie spice; Whipped cream; Make the crust first. Follow Kim’s Cravings on Facebook and Instagram to never miss a recipe and get tons of healthy recipe ideas!. whipped cream, for topping . Cake In A Mug Variations: For a high protein mug cake: replace 1 tbsp of the flour with your favorite protein powder, and use peanut butter instead of oil. In a microwave-safe mug or ramekin, stir together the pumpkin, apple sauce, oat flour, cashew butter, monkfruit sweetener, pumpkin pie spice, cinnamon and 1 … What you'll need: 1/2 cup Pumpkin Puree 2 … 1. Microwave for 1 1/2 to 2 1/2 minutes, checking every 30 seconds. Pour the mixture into the mug on top of the crust. 3 tbs almond meal. You know we love pumpkin and now we’ve made a pumpkin pie in a mug that can be ready in 5 minutes! To make this gluten-free pumpkin mug cake more like a personal pumpkin pie, it's all about how you top it! Alix Traeger November 7, 2020 pumpkin pie, pumpkin pie in a mug, microvave, fall, fall desserts, pumpkin, mug pie, mug cake Comment. 1 teaspoon pumpkin pie spice. Homemade keto pumpkin mug cake recipe that is simple and quick. PUMPKIN PIE IN A MUG Ingredients: • 2 tsp unsalted butter • 4 small ginger snap cookies, crushed • 2/3 cup pumpkin puree • 2 eggs • 2 tbsp milk • 2 tbsp brown sugar • 2 tsp pumpkin pie spice • Whipped cream Make the crust first. Watch Queue Queue. 2. Steep the rooibos tea bags in a mug of boiled water for several minutes. For a larger scale recipe: try either these Pumpkin Muffins or the following recipe for Pumpkin Cupcakes. 2 tbs coconut oil. Pumpkin Pie in a Mug. PUMPKIN PIE SPICE unsalted butter large egg heavy cream canned pure pumpkin (not pumpkin pie filling) vanilla extract. Melt the butter in the microwave for around 10 seconds. Preparation: In a small bowl, mix the pumpkin puree, egg, milk, brown sugar, pumpkin pie spice, vanilla, & salt until smooth. Sometimes I want pumpkin dessert but don't feel… Microwave on full power for 2 to 5 minutes, or until a knife inserted in the center of the mug pie comes out clean. In a bowl, mix remaining ingredients until smooth. Oct 17, 2016 - If you love pumpkin pie and just can't wait until Thanksgiving dinner to taste your first slice, then I have a dessert for you. This your Pumpkin Pie Sip concentrate. HOW TO MAKE PUMPKIN MUG CAKE: In a small bowl, or in the 10-ounce mug itself, whisk together the flour, sugar, baking powder, salt and pumpkin pie spice. Low carb pumpkin mug cake that you can make in the microwave. Easy pumpkin mug cake keto friendly and yummy. Storing mug cakes. For a Weight Watchers mug cake: use additional pumpkin or mashed banana in place of the fat in the recipe. PUMPKIN PIE KETO MUG CAKE: INGREDIENTS NEEDED What I absolutely love about mug cakes is, that I always have the ingredients needed at home. Pour into mug with the gingersnap “crust.” Place the mug on a microwave-safe plate. Yum! Cook in the microwave for 1 minute 45 seconds on high. 1/2 tsp baking powder. What you need: 1 microwave safe mug. pinch of salt . The only difference is that you make it in a microwave instead of the oven! Well, I finally got around to it this year. Hours. Whisk water, oil, pumpkin, sugar, salt, flour, vanilla, baking powder, and pumpkin pie spice together until smooth; Pour the batter into the mug and microwave for 60-90 seconds or until toothpick comes out clean; Top with powdered sugar or ice cream and enjoy! Single serving pumpkin pie mug cake, ready in less than 10 minutes. How to make Pumpkin Mug Cake: Add flour, sugar, cinnamon, pumpkin pie spice, baking powder, and salt to a mug and stir together. Simply wrap the cake in some foil and place in a fridge. That isn't putting a damper on my excitement for the upcoming season though! Mix with a small whisk until the batter is smooth. Pumpkin Mug Cake Ingredients. 1 teaspoon pumpkin pie spice 1 teaspoon vanilla Pinch of salt. In a separate small bowl, whisk together the pumpkin puree, egg, milk, brown sugar, and pumpkin pie spice. Apr 6, 2016 - Football is back, mornings have a chill in the air, coffee houses have their pumpkin and spice drinks out, and I'm craving pumpkin :) Yes I know fall doesn't officially begin until September 22. Pumpkin pie may be firmly associated with Thanksgiving, but it seems unfair to relegate its consumption to one measly day. It’s super easy to make and has a lovely pumpkin spice flavor with just a hint of sweetness. pumpkin pie spice; 1/4 tsp. Next, in a separate bowl, mix all of the remaining ingredients. This recipe is similar to my vegan zucchini bread and vegan gingerbread loaf in that it uses simple, traditional ingredients and is 100% egg-free and dairy-free optional. 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