These keto buffalo chicken tenders are the real deal! I will definitely make this again and again! The best pork rinds for keto eating (regardless of the brand) will be the plain, unflavored variety. Keto Chicken Tenders Ingredients 1lb boneless skinless chicken breast (2 cups) pork rinds/chiccarones ½ cup parmesan cheese 2 tablespoons Caribeque AP RUB 2 eggs 1/2 cup heavy Mix the pork rind ingredients up to make sure it will coat the … If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Once solid, transfer the chicken strips to a freezer bag. Dip the chicken breast into an egg and mayo mixture, then dredge in a keto friendly coating of almond flour, parmesan cheese, spices and pork rind panko. TIP: For even crispier chicken tenders, bake them on an ovenproof nonstick wire rack like this, so that the hot air can circulate the entire chicken strip. Combining the pork rinds with the Parmesan cheese and the seasoning makes a perfectly crunchy keto breading mix that you can’t tell apart from its gluten-filled, floury counterpart. This is … If pork rinds aren’t your thing, consider using almond flour instead, like in these Grain-Free Almond Flour Chicken Tenders. Can I make keto chicken strips without pork rinds? (Register your purchase at the button above to get a printable keto pantry list, too! Beat the eggs in a separate bowl. I have an ActiFry, so it doesn’t have a temperature control. I dont see where is says the oven temp. Order your copy to get 100 easy keto recipes in a beautiful print hardcover book, including 80 exclusive recipes not found anywhere else (not even this blog! I will be making these again for sure. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! 1 cup Almond Flour. They came out amazingly well! Stir/smush to coat and set aside. You can even use flavored pork rinds for an extra boost of flavor. That’s because when most people think of pork rinds, they think of the highly-processed snack pack that is sold in vending machines. I highly suggest you try it with the whey protein (click the link in the recipe to find out more), they have fantastic texture! I love the flavor and crispy texture from these chicken tenders. These are absolutely the tastiest, crispiest, lightest chicken tenders I’ve ever had and my husband loved them and he’s hard to please. Crushed pork rinds make a wonderfully flavorful and crunchy coating for chicken tenders. It gets just a bit less crispy than the pork rinds do, but is still delicious. Now that you know how keto-friendly pork rinds are, here are some of the other ways we like to use pork rinds in our low-carb recipes: On top of a chicken broccoli casserole: Traditional casseroles are topped with french fried onions, which are packed with carbs [4]. Making chicken tenders is a pretty simple process. Used your homemade mayo recipe, too. Place the breaded chicken tenders in the air fryer. Keto Chicken Tenders will be good in the refrigerator for a couple of days, making them perfect for a quick and tasty lunch! Click on the times in the instructions below to start a kitchen timer while you cook. For a keto lifestyle, collagen with MCTs would also be an excellent choice. No, it’s much better than that. Thank you for the recipe! Ingredients 1.5 pounds raw chicken tenders 3 cups pork rinds 1/3 cup … Registered trademark. Place melted butter in a separate bowl. In bowl 2, whisk your egg with sour cream. 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