How does this food fit into your daily goals? 1 whole (2-1/8`` dia) = 66g. Cholesterol 300g--/ 300g left. Head to the diet generator and ⦠Daily Goals. 32. Back to product's complete Nutritional Details. © 2020 www.traditionaloven.com | Privacy policy | Terms of Use | Contact | Site map, from portion 100 g, grams to cup, sliced. Work / Day Activity Level. Calories, carbs, fat, protein, fiber, cholesterol, and more for Dried Plums (Premium Pitted - Good Sense). Amount: 1 cup, sliced of PLUMS,RAW Equals: 1.65 of portion 100 g, grams in PLUMS,RAW TOGGLE: from portion 100 g, grams to cup, sliced quantities in the other way around All of the fruit listed here is the calories for the edible portion only. Sodium 2,300g--/ 2,300g left. Amount: 1 cup, sliced of PLUMS,RAW How many calories are there in a Plum? Get full nutrition facts and other common serving sizes of Plums including 1 oz and 1 fruit. 46 / 2,000 cal left. 4. Here is a HUGE list of calories/energy in fruit per 100g. 0 %--Fat. (17.1g total carbohydrate) Pomegranates contain 14g of sugar per 100g, but donât let that put you off too much. While the weight per plum fruit reaches 50 grams to 100 grams. It belongs to the "Fruits and Fruit Juices" food group.Its scientific name (given for the least processed form of the food - usually raw) is "Prunus spp. It tastes sweet, so many people love this fruit. Navigation: from unit menu • into unit menu • » converter tool «. 72. This corresponds to an RDA percentage of 4%. Plums have large seeds in the middle of the fruit and this should not be eaten. Log Food. How many calories in plums? Calorie Goal 1,954 cal. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Fruits are some of the most nutrient dense, and healthiest foods around. Although one can convert 100 grams to cups, the conversion factor or equivalent is different, depending on the specific ingredient. Calories in 100g of apples Welcome to the nutritional potassium content in 18 different types of plums, ranging from 732 mg to 79 mg per 100g. Plums contain tremendous health benefits. From cup, sliced to portion 100 g, grams quantity. As the maxim goes, we truly are what we eat. Want to use it in a meal plan? Moderate - On your feet for much of the day, either standing or occasional slow paced walking. 16. Here you will find the full nutrition facts for Plums, raw including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best ⦠It will appear as: Food Nutrients, Information related to product measure unit to unit converter. Fat 67g--/ 67g left. 100 grams flour equals how many cups? There are 40 calories in 1 100g of Plums, Victoria, flesh and skin, raw. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 72. Get full nutrition facts and other common serving sizes of Plum including 1 oz yields and 1 plum. There are 46 calories in 100 grams of Plum. Plums Nutrition Data. The items with links on You can safely substitute one for the other in just about any recipe. 92 % 11g Carbs. While the flesh is thick and juicy with fiber texture and has a ⦠The basic type of plums is Plums, raw, where the amount of potassium in 100g is 157 mg. 157 mg of potassium per ⦠Plums essentially contain starches, with 9.6g (which are all normally happening sugars) per 100g. 2,000 calories a day is used for general nutrition advice. The basic type of plums is Plums, raw, where the amount of calories in 100g is 46 kcal. Dried plums (prunes) rank number 1 in antioxidant activity. FRESH PLUM BY WEIGHT 14 calories in 1 ounce, or 28g, of fresh plums 56 calories in 3.5 oz, or 100g, of fresh plums 76 calories in 1 cup of fresh sliced plums Equals: 1.65 of portion 100 g, grams in PLUMS,RAW, TOGGLE: from portion 100 g, grams to cup, sliced quantities in the other way around, Enter a New cup, sliced Value to Convert From, Enter Your Amount: cup, sliced of PLUMS,RAW. Fat 67g--/ 67g left. When you spend half your day in the loo, you will know you ate too many plums. Calories in plums. Of course, this means being leveled as well when measuring. Some quick facts about "Plums, raw". Fitness Goals : Heart Healthy. You'd need to walk 11 minutes to burn 40 calories. The plums may also be âfreestoneâ, where the stone easily separates from the flesh or âclingstoneâ, where the flesh clings to the stone. Want to use it in a meal plan? How many calories are there in Plums, raw?. They are low in calories, with 39 per 100g, and have a high water content. Apples, Eating. About Plums, raw (sliced) 1 metric cup of Plums, raw (sliced) weighs 174.35355 grams [g] 1 US cup of Plums, raw (sliced) weighs 5.8202 ounces [oz] Plums, raw (sliced) weigh(s) 174.35 gram per (metric cup) or 5.82 ounce per (US cup), and contain(s) 46 calories per 100 grams or â3.527 ounces [ weight to volume | volume to weight | price | density] You will soon find your limit. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Amount of Potassium in Plums. 94. Prunes are plums⦠There are 46 calories in 100 grams of Plums. Plums primarily contain carbohydrates, with 9.6g (all of which are naturally-occurring sugars) per 100g. Sodium 2,300g--/ 2,300g left. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. How does this food fit into your daily goals? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 92 % 11g Carbs. How many plums can you eat every day? In Australia, plums are classified as either Japanese or European varieties. 1 NLEA serving = 151g. Multiple measuring units converter for converting all amounts of PLUMS,RAW with one tool. 8 % 1g Protein. Janet McKnight/CC-BY 2.0. Step 3 of 3 Convert amount of PLUMS,RAW measure. Here are some additional facts to show how good prunes are: 46 kcal of calories per 100g, from Plums, raw corresponds to 2% of the calories RDA. They have recently 0.1g fat and 0.6g protein per 100g. From cup, sliced to portion 100 g, grams quantity. There are 5 tablespoons that equals 100 grams. Home / Posts tagged "how many cups is 150 grams of plums?" Head to the diet generator and enter the number of calories you want. The additional benefits of fiber, other vitamins, and great taste make dried plums the smart snack for a healthy lifestyle. Generic - Raw Red Plum (100g) Serving Size : 100 g. 46 Cal. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Leaving taste preferences aside, which one wins the food choices battle? How many calories in Dried Plums? 8 % 1g Protein. Free Calorie Chart with nutrition facts for plums: kcal, fat, carbohydrates and protein. Plums have one of the highest content of antioxidant found in fruits so they're an ideal food for detoxifying the body. Macro and micronutrients in 100g of Raw Plums. Plum trees are popular and are found in many Australian backyards. They have just 0.1g fat and 0.6g protein per 100g. 22. Varieties. They are about the same size, colour, and shape. 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