This looks yummy, but I can’t use stevia. It does have some carbs but it is fairly low, which makes it excellent to use in all the keto fall desserts. Plus there's cream cheese dip, mug cakes, bars, pudding, pumpkin and more to round out our list of 20 keto cream cheese recipes. Added in some Chia Seeds to thicken it up! Can’t beat that . I think I made an expensive mistake. I have some in my refrigerator that needs to be used. I have to avoid it. You’ll start by beating cream cheese until it’s fluffy and then you’ll add the rest of the ingredients and beat all that together until it’s thick, rich, and creamy. Add whipped cream cheese, ½ cup (50 g) powdered sugar, ½ tsp (2.5ml) vanilla, pumpkin puree, and pumpkin pie spice beat until combined and smooth. This information will not be used for any purpose other than enabling you to post a comment. I’m sure this changed the calorie and carb count but that’s ok. !!! Yep Half & Half will never whip up. Sorry! Was going away for a week so tossed in freezer. Ha I can’t have stevia either! To make this easy and yet delicious keto mousse you will need: Yes! I love serving it this time of year and it’s as easy as can be to make it in your food processor. Just remade this to be dairy free using tofu as the cream cheese and canned coconut cream as the heavy cream, needed a bit of thinning so added a splash of soy milk. Something that is basically just the dried herb, powdered. (recipes usually call for this), and used the powdered Splenda, but it came out like pumpkin soup! Instructions. Low-Carb Pumpkin Cheesecake Mousse […], […] Visit Sugar-Free Mom to read the full post. Nothing better than this! I might just try freezing one. I can’t use stevia either….for some reason it has the same reaction for me and my daughter like we would have plain sugar…..I get all dizzy and feel sick. 27.7g Click here to find your nearest Alberstons. I’ve never ever had any reaction to stevia. This keto pumpkin mousse is so … I can’t have stevia either as it gives me horribly painful stomach cramps,no other sweetener does it just stevia which is a shame since there is so many tempting stevia based recipes I’d like to try (I know I can sub it out for a different sweetener but the defeats the point of it being stevia based!). — This should satisfy the craving while getting my fats in! Remember to subscribe to the Sugar Free Mom Newsletter for free and receive fresh recipe notifications delivered into your inbox! Is pumpkin keto? I made this exactly as the recipe said and it turned out perfectly. I’ve been using stevia for 11 years without issue. We love it. 9.2g At least 3/4 cup of sugar if not more to equal the sweetness in 1 tsp of stevia. Didn’t have liquid Stevia so I increased pumpkin pie spice and sweetener. Can I substitute half and half or Lite Cool Whip? The 2 cups of whipping cream made about 4 cups of whip cream and then I folded it in. The answer is yes, absolutely! Enjoy … Got some stomach ache and bloating from tasting the mousse. I cant use Stevia either. Saturated Fat Freeze it - Make this keto mousse a frozen snack! This recipe is a simple adaption from my original Low Carb Pumpkin Cheesecake Mousse simply because so many of you readers requested it. I used 3/4 cup Gentle Sweet (maybe 1 cup if you like it sweet). Naturally Sweetened Sugar-Free, Keto, Low Carb Recipes for the whole family. Sorry! Awesomeness! Creamy pumpkin cheesecake flavor but with a light and fluffy texture that is irresistible! You would not add any sweetener and it would not be low carb or sugar free. Add remaining ingredients and whip up until smooth, fluffy, and somewhat stiff for several minutes. Hi Brenda, this looks delish!! I often have this dessert to curb my sweet tooth, especially during my low-carb days. can a person that is diabetes can have this ? It is an easy, light, and sweet pumpkin treat to add to your fall to-do list! It is so easy to make and only requires 10 minutes of hands-on work. It is made with an almond and pecan flour crust and a pumpkin and cream cheese filling. Thank you! The cream cheese and heavy cream were straight out of the refrigerator. 3.9% It looked better after just 1 minute. So yum! can pumpkin purée (not pumpkin pie filling) 8 oz. This pumpkin mousse is low-carb and keto-friendly! A wonderful treat for people following a keto diet! To make this mousse, you’ll need: 1 pint heavy whipping cream 6 T. real maple syrup, divided 1 15-oz. Thanks! Sugar 4.53 from 19 votes. Heavy Cream; Pumpkin puree; Pumpkin spice; Vanilla Extract; Sea Salt; Swerve Sweetener ; If you don’t have pumpkin pie spice or can’t find it, substitute the following for the amount I used: cinnamon, ginger, nutmeg, and allspice. Keto Pumpkin Mousse Recipe Instructions. Pumpkin is a keto-friendly vegetable. Plus in my homemade chocolate they use inulin, which is a natural sweet soluble fiber that would naturally lower the carb count in most of these sweet recipes. Trying out some keto friendly dessert ideas for Thanksgiving. Love your site. It could have been my Trader Joe’s pumpkin pie spice though. Add in a little of the whipped cream … Also… The second time I made it, I added 2 scoops of protein powder and it was just as good. Total Carbs It is rich, creamy, and packed with all the fall flavors (yes, you guessed it right! A sugar-free fall recipe for all. This keto pumpkin cheesecake mousse fits perfectly into that category. Thanks for the recipe. I can’t use Stevia either. Add in the cold heavy whipping cream and whip the mixture on medium speed for 2 minutes, then increase the speed to high for another 3 minutes. I react to all sugar subs. What would the difference be if I made it with 16oz of cream cheese? Can you direct me to the link to buy the piping bags and attachments. Easy whipped keto pumpkin mousse is deliciously creamy with mascarpone cheese and all the flavors of a fall low carb pumpkin spice dessert. I have regular! Do not over beat. Can I use that, or will it be too runny? Special Diet. I was craving a treat tonight and this definitely hit the spot! I agree. Delicious. This chills the bowl and the the mousse. Regular stevia will be fine, just add some extract vanilla extract. (not too sweet), 3-ingredient Healthy Hazelnut Hot Chocolate. This Pumpkin mousse has no added sugar, it uses a sugar substitute instead to keep it low carb and keto-friendly. Pumpkin Spice liquid stevia or Vanilla Stevia to taste, Optional toppings: Sukrin Gold Brown Sugar Substitute, Sugar-Free Mint Chocolate Cheesecake Mousse, No Bake Sugar- Free Peanut Butter Cheesecake Mousse Pie {Diabetic Friendly}, Pumpkinpalooza - 45 Low Carb, Sweet and Savory Pumpkin Recipes, No Bake Raspberry Cheesecake Mousse {Low Carb}, The Best Sugar-Free Low Carb Thanksgiving Recipes, 50+ of our Favorite Pumpkin Dessert Recipes - Good Living Guide, 51 Low Carb Keto Pumpkin Spice Fall Recipes - My Productive Backyard, Sugar Free Chocolate Pots De Creme (Keto, Low Carb), 66 Trim Healthy Mama Pumpkin Recipes - Artful Homemaking, Keto Thanksgiving Recipes - Appetizers, Desserts, Main & Side Dishes, Pumpkin Cheesecake Mousse - University Bariatrics, https://www.sugarfreemom.com/recipes/low-carb-pumpkin-cheesecake-mousse/, Low Carb Pumpkin Treats - The Sugar Free Zone, Low Carb Thanksgiving Feasts - The Sugar Free Zone, Sugar-Free Low Carb Chocolate Pumpkin Mug Cake, Try These Keto Halloween Treats — No Tricks! Pumpkin is an excellent keto choice. Quick and easy whipped keto pumpkin mousse is decadent low carb delight! I whipped the cream cheese and pumpkin well first, then poured cream in last, in a liquid state and whipped for 5 minutes. Most Keto pumpkin mousse recipes that you look at are going to have cream cheese, and heavy cream as well. Like a thick soup, but couldn’t pipe it. Coffee lover. Absolutely amazing! Would that cause a problem? Now I am going to go read the other comments to see if anyone has frozen it. This low-carb and keto pumpkin mousse is the perfect no-bake fall dessert. Froze great! Once you add the cold cream it should whip in minutes. Exactly my same experience!! I’m going to try this today! Cream cheese; Vanilla extract; Powdered Erythritol; Cinnamon powder; Topping: Pumpkin seeds or Pecan. Other alternate sugar substitutes, I use equal now? Pumpkin is relatively low in carbs and in moderation it is a great vegetable for a low carb and a keto diet. — I must be crazy or confused. 12 ounces cream cheese, softened; 1 – 15 ounce can unsweetened pumpkin puree; 1/2 cup confectioners erythritol; 2 teaspoons pure vanilla extract; 2 tablespoons Pumpkin Pie Spice, more to taste; 3/4 cup heavy cream × Low carb … If you don’t have pumpkin pie spice or can’t find it, substitute the following for the amount I used: cinnamon, ginger, nutmeg and allspice. The first time I made it (while cooking other holiday menu items), I lost track of what I had put in. ( To be fair mine runs pretty low normally). Could I make this into a pie? Egg-Free Cookies. I really don’t know, it doesn’t say on the can, sorry. Any idea if that 15oz can is weight or fluid ounces? If you try a recipe, please use the hashtag #sugarfreemom on instagram for a chance to be featured! Add the pumpkin puree, pumpkin pie spice, and 1 teaspoon of the vanilla. I only need a few servings, not 3wks worth. So those who are new to my blog and those new as email subscribers can enjoy this easy 6 ingredient deliciousness! Follow Sugar Free Mom on Facebook | Instagram | Pinterest | Twitter for all of the latest content, recipes and updates. Line two 12 capacity muffin tin pan with cupcake liners. LOL. Anything else you order from iherb? Boy that is a lot of P’s!! Make it a dip - This recipe makes a great keto pumpkin dip for fruits and keto graham crackers. ( I do want that flavor though!) Fortunately I’m used to not needing sweeteners. Add whipped cream cheese, powdered sugar, vanilla, pumpkin puree, and pumpkin pie spice, beat until combined and smooth. Amazing is an underestimate of how good this is. Whisk the mixture on medium high speed for about two minutes. Spoon into 6 dessert dishes. I whipped, I used 18% cream which I consider “heavy cream” did you mean whipping cream which is 35%? Thank you . I’m so excited about this recipe!!! Net carbs are what we count when we figure our daily carb intake. I don’t use cool whip but you could sub that. Use a rubber spatula to fold in the remaining whipped cream 1/4 at a time. Copyright © 2020 Sugar-Free Mom • Theme by Melissa Rose Design and Once Coupled. Thank you for supporting the brands that make Lifestyle of a foodie possible. Is pumpkin a good keto option? Hey Jennifer, How much powdered splenda did you use? How much would you suggest in this recipe? You’re not going to eat the whole recipe at once are you? This dessert is keto because it contains close to 0 grams of carbohydrates. In the original recipe I used just 8 ounces but I redid this one and took new pics and made MORE so I increased using 16, still comes out fine but you get less servings. In a mixing bowl combine the heavy cream and sweetener. Rockin my 40's. I’m bringing dessert to Thanksgiving this year, but I’m also hosting a Friendsgiving party on Saturday and would LOVE to be able to make ahead. 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